The Anti-Burnout Society
A transformative 6-month experience for those ready to break free of the stress loop. reclaim their energy and emerge with calm, clarity and wings.
You’ve spent your whole life over-doing, over-giving and putting everyone else first.
Now you are beyond tired.
Your mind is overloaded.
Your soul is whispering:
“There has to be another way.”
There is. And it starts here.
You’re a smart cookie.
You’re capable.
You’re efficient.
You get stuff done.
And that's exactly why you're exhausted.
Because no one tells you about the ‘hidden cost' of this brilliance - being’ brilliant at execution doesn't mean you have to burn yourself out ‘doing’ it.
You don't need fixing.
You don't need to be "less ambitious" or "lower your standards."
What you need is a way to keep being all those incredible things you already are, without running yourself into the ground.
But Why Now? Why Can't You Get a Handle on This?
Q. “Why does it suddenly feel like everything's falling apart?”
Because your stress bucket finally overflowed. It's not that you got worse at coping, you just hit capacity.
Q. “Why does it feel like everything is needed right now?”
Because your nervous system is in survival mode. When you're constantly activated, everything registers as urgent.
Q. “Why isn't my wardrobe working for me anymore?”
Because chronic stress affects inflammation, digestion, and how your body holds tension. It's physiology, not failure.
Q. “What's with everyone's attitude lately?”
Your tolerance is lower because you're running on fumes. When you're depleted, normal annoyances feel like attacks.
Q. “What's with the weather right now?”
When your system is maxed out, you become more sensitive to everything—temperature, noise, disruptions. Your threshold for "manageable" shrinks.
Q. “What's wrong with me?”
Absolutely nothing. Your body is responding exactly as it should to years of overdrive. This is a normal biological response to an abnormal load.
"So I just stop, right? Do a little less. Easy?"
If it were that simple, you would have done it already.
But you can't just "do less" because you're stuck for a reason. Your nervous system has been running in high-alert mode for so long that it doesn't know how to power down anymore. Your body thinks this pace is what keeps you safe. Your mind has been trained to believe that slowing down equals falling behind.
You're not lacking willpower. You're caught in a biological loop that won't release you just because you decided to take it easy.
You don't need fixing.
You don't need to be "less ambitious" or "lower your standards."
What you need is a way to keep being all those incredible things you already are, without running yourself into the ground.
What if you could stay sharp, capable, and effective... while actually having energy left at the end of the day?
Imagine still being the go-to person, still crushing your goals, still showing up as your impressive self—but doing it in a way that feels sustainable. Where your intelligence works for you instead of against you. Where your efficiency includes efficiently protecting your own wellbeing.
You're not doing anything wrong. You've just been told to manage your time and energy better, when really the key is to manage how you listen to your mind and body.
And that changes everything.
Let’s not forget the things you get to do once you learn how to work with your mind and body:
The Cocoon is a sacred 12-week space where you get to pause, regulate your nervous system, and gently rewire the habits that keep you stuck in stress.
Because you're not lazy.
You're not broken.
You're just overdue a new way of being.
This is where the transformation begins.
A Truly Un-BETA-ble Experience
This is your invitation into the first-ever cohort of the Anti-Burnout Society.
The Cocoon is the entry point into the Anti-Burnout Society, a revolutionary new community for humans who are done chasing worthiness through overdoing.
When you join this founding round, you’ll be guided through a 3-part journey:
Cocoon
Part 1: The Cocoon (Months 1-3)
Starts: 02.09.2025
Weekly calls: Tuesdays at 19.30 BST/GMT
The deep pause and reset
Introduction to Mental Fitness and Positive Intelligence
Undo burnout habits like people-pleasing, perfectionism, procrastination etc
Learn to rest without guilt and rebuild your life from the inside out
The Cocooning Process™ leads you through 4 transformational phases:
Pause – Exit overdrive, detox from doing
Unravel – Rewire patterns of stress and self-sacrifice
Reclaim – Your body’s wisdom, your voice, your needs
Emerge – Step into a new identity grounded in calm and choice
Emergence
Part 2: Emerge (Month 4)
Starts 02.12.2025
Weekly calls: None. Text support available
Integration and restoration
After your deep metamorphosis, you’ll land in a soft month of reflection and recalibration:
Practice your new nervous system state in daily life
Integrate your boundaries, rituals, and identity shifts
Get continued support and space to process
Society
Part 3: The Anti-Burnout Society (Months 5-6)
Starts: 02.01.2026
Monthly calls: Second Wednesday of the Month at 18.00 GMT
Now you have wings. This is your slow, sacred re-entry into community.
Your entry into the Society includes:
One live call per month
A themed topic to explore together
Recorded sessions
Community forum with others on the same path
This is where ease and flow becomes a lifestyle.
An Introduction to Positive Intelligence
When we’re not physically fit, even small challenges like climbing a hill feel overwhelming.
The same is true for our minds.
Without mental fitness we struggle with stress, anxiety, guilt, frustration and self-doubt, to name a few of those hard emotions.
PQ (Positive Intelligence Quotient) is the measure of your mental fitness. It predicts how positive you are and how well you perform compared to your potential. Backed by neuroscience and positive psychology, PQ training strengthens the “Sage” side of your brain while quieting the inner Judge and Saboteurs that fuel negativity, perfectionism, and burnout.
In just 6–8 weeks, MRI studies show real brain changes:
More grey matter in the Sage (positive mental muscles)
Less grey matter in the Saboteurs (negative mental muscles)
The result? Greater resilience, clarity, and performance at work and in life. This is the foundation on which your journey through the Anti Burnout Society is structured on, a version of you that has the tools to become more resilient every day.
PQ Testimonials
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PQ Testimonials *
Natalie’s Experience
PQ has helped Natalie grow in confidence, nurture deeper family relationships and pursue her goals in the world of art!
Sarah’s Experience
Sarah experienced her real self when coaching with PQ, and this helped her to lean into her business with more energy and manage her emotional responses.
Are you ready to boost your PQ and unlock your true stress-busting potential?
Join Now
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Join Now ☆
Still Unsure? Let’s Address That.
Meet your coach
Monica Rose
Mindset Coach and Energy Healer and soon be be certified a Somatic Stress release practitioner - yes, I am absolutely obsessed with what I do🩷
So much so, I founded what is the beginning of the Anti-Burnout Society.
Having been in the burnout cycle myself, I know what the real cost can be. Unsurprising then, that helping others heal out of the burnout trap is the thing that get's me up and ready in the morning (as well as meditation and good cup of coffee) 🧘🏿♀️☕✨
Some More Testimonials
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"We all suffer with negative chatter at times and Monica applied proven methods and techniques that I have used on a daily basis to stop the negative chatter and anchor myself. This has been the real gamechanger for me in my professional and personal life."
Mayuri
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"It was truly eye-opening. The model Monica used has had a positive impact in so many aspects of my life beyond my business. I’ve learned how to adjust my thinking, and the importance of goal setting. Looking to the future doesn’t have to be so scary."
Georgina
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"I felt like a huge weight had been lifted from my shoulders; I felt enormously energised after our session. I came away with permission to take so much of the guilt and feeling that I wasn’t performing the way that I wanted to."
Megan
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"The journey was wonderful as well as challenging. I learnt about my patterns of behaviour and my self perpetuation limiting beliefs. I learnt about my emotional difficulties and my judgemental personality."
Nicole
Enrol Now
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Enrol Now ☆
Founding Member Pricing
What’s Included in the Beta Round
12 weeks of Cocoon:
Weekly Live calls and support
App guided daily practices
Community pod for accountability
1 month of Emerge:
Integration with support and tools
2 months of Wings in the Anti-Burnout Society community
Private forum for connection and support
Founding round pricing and input into shaping the future Society
Founding Member privilege and priority access to future offers
14-Day Money Back Guarantee
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14-Day Money Back Guarantee ☆
Bonuses for Founding Members
1:1 Coaching Sessions
Up to two 45min 1:1 sessions for us to check-in and you to bring any issue you want focussed support with.
Somatic Stress Release Sessions (1 x 60min)
Experience the potent effects of releasing stuck stress in the body in this 60min session. Feel lighter and no longer charged by that issue!
PQ Grow
Stay in the habit of PQ with continued focus of the day reps and visualisations. Grow is the advanced PQ programme designed to see you through to 12 months of PQ and beyond!
