The Anti-Burnout Society

A transforming six-month experience for those ready to break free of the stress loop, reclaim their energy and emerge with calm, clarity and wings.

You’ve spent your whole life over-doing, over-giving and putting everyone else first.

Now you are beyond tired. Your mind is overloaded. And your soul is whispering:

“There has to be another way.”

There is. And it starts here.

The Cocoon is a sacred 12-week space where you get to pause, regulate your nervous system, and gently rewire the habits that keep you stuck in stress.

Because you're not lazy.

You're not broken.

You're just overdue a new way of being.

This is where the transformation begins.

Join Now

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Join Now ☆

A Truly Un-BETA-ble Experience

This is your invitation into the first-ever cohort of the Anti-Burnout Society.

The Cocoon is the entry point into the Anti-Burnout Society, a revolutionary new community for women who are done chasing worthiness through overdoing.

When you join this founding round, you’ll be guided through a 3-part journey:

Cocoon

Part 1: The Cocoon (Months 1-3)

Starts: 02.09.2025

Weekly calls: Tuesdays at 19.30 BST/GMT

The deep pause and reset

Introduction to Mental Fitness and Positive Intelligence

Undo burnout habits like people-pleasing, perfectionism, procrastination etc

Learn to rest without guilt and rebuild your life from the inside out

The Cocooning Process™ leads you through 4 transformational phases:

  1. Pause – Exit overdrive, detox from doing

  2. Unravel – Rewire patterns of stress and self-sacrifice

  3. Reclaim – Your body’s wisdom, your voice, your needs

  4. Emerge – Step into a new identity grounded in calm and choice

Emergence

Part 2: Emerge (Month 4)

Starts: 02.12.2025

Weekly calls: None. Text support available.

Integration and restoration

After your deep metamorphosis, you’ll land in a soft month of reflection and recalibration.

  • Practice your new nervous system state in daily life

  • Integrate your boundaries, rituals, and identity shifts

  • Get continued support and space to process

Society

Part 3: The Anti-Burnout Society (Months 5-6)

Starts: 02.01.2026

Monthly calls: Second Wednesday of the month at 18.00 GMT

Now you have wings. This is your slow, sacred re-entry into community.

Your entry into the Society includes:

  • One live call per month

  • A themed topic to explore together

  • Recorded sessions

  • Community forum with others on the same path

This is where ease and flow becomes a lifestyle.

An Introduction to Positive Intelligence

When we’re not physically fit, even small challenges like climbing a hill feel overwhelming.

The same is true for our minds.

Without mental fitness we struggle with stress, anxiety, guilt, frustration and self-doubt, to name a few of those hard emotions.

PQ (Positive Intelligence Quotient) is the measure of your mental fitness. It predicts how positive you are and how well you perform compared to your potential. Backed by neuroscience and positive psychology, PQ training strengthens the “Sage” side of your brain while quieting the inner Judge and Saboteurs that fuel negativity, perfectionism, and burnout.

In just 6–8 weeks, MRI studies show real brain changes:

  • More grey matter in the Sage (positive mental muscles)

  • Less grey matter in the Saboteurs (negative mental muscles)

The result? Greater resilience, clarity, and performance at work and in life. This is the foundation on which your journey through the Anti Burnout Society is structured on, a version of you that has the tools to become more resilient every day.

PQ Testimonials

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PQ Testimonials *

Natalie’s Experience

PQ has helped Natalie grow in confidence, nurture deeper family relationships and pursue her goals in the world of art!

Sarah’s Experience

Sarah experienced her real self when coaching with PQ, and this helped her to lean into her business with more energy and manage her emotional responses.

Are you ready to boost your PQ and unlock your true stress-busting potential?

Join Now

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Join Now ☆

Still Unsure? Let’s Address That.

  • “I’ve tried other stress management tools. How is this different?”

    Because this isn’t about managing your stress, it is about unlearning your patterns of stress. You’re not here to learn how to cope with stress, you are here to transform your relationship with it.

  • “What if I can’t commit to 6 months?”

    The programme is intentionally paced for real life. Everything from PQ in the Cocoon, to emergence into the Society is designed to support, not to add pressure.

  • “Is this therapy?”

    No, this programme is not a substitute for therapy. If you are unsure about the suitability of this programme for you, please contact Monica or a licensed mental health professional.

  • “I don’t have time for this right now.”

    That’s exactly why you need this.
    The Cocoon teaches you to reclaim time, not add to your overwhelm. This programme contains short, potent lessons and support that fits into real life.

  • “What if I can’t change? I’ve always been like this.”

    You are not a problem that requires changing. Your neural pathways are adapted to survive, and your nervous system has aligned to this.
    Your brain CAN adapt again, toward calm and self-trust, resulting in a regulated nervous system. It’s about your desire to want to adapt.

Meet your coach

Monica Rose 

Mindset Coach and Energy Healer and soon be be certified a Somatic Stress release practitioner - yes, I am absolutely obsessed with what I do🩷

So much so, I founded what is the beginning of the Anti-Burnout Society.

Having been in the burnout cycle myself, I know what the real cost can be. Unsurprising then, that helping others heal out of the burnout trap is the thing that get's me up and ready in the morning (as well as meditation and good cup of coffee) 🧘🏿‍♀️☕✨

Some More Testimonials

  • "We all suffer with negative chatter at times and Monica applied proven methods and techniques that I have used on a daily basis to stop the negative chatter and anchor myself. This has been the real gamechanger for me in my professional and personal life."

    Mayuri

  • "It was truly eye-opening. The model Monica used has had a positive impact in so many aspects of my life beyond my business. I’ve learned how to adjust my thinking, and the importance of goal setting. Looking to the future doesn’t have to be so scary."

    Georgina

  • "I felt like a huge weight had been lifted from my shoulders; I felt enormously energised after our session. I came away with permission to take so much of the guilt and feeling that I wasn’t performing the way that I wanted to."

    Megan

  • "The journey was wonderful as well as challenging. I learnt about my patterns of behaviour and my self perpetuation limiting beliefs. I learnt about my emotional difficulties and my judgemental personality."

    Nicole

Enrol Now

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Enrol Now ☆

Founding Member Pricing

What’s Included in the Beta Round

  • 12 weeks of Cocoon:

    • Weekly Live calls and support

    • App guided daily practices

    • Community pod for accountability

  • 1 month of Emerge:

    • Integration with support and tools

  • 2 months of Wings in the Anti-Burnout Society community

    • Private forum for connection and support

    • Founding round pricing and input into shaping the future Society

  • Founding Member privilege and priority access to future offers

Anti Burnout Society - Beta Community Site
£750.00
One time
£125.00
For 6 months

14-Day Money Back Guarantee

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14-Day Money Back Guarantee ☆

Bonuses for Founding Members

1:1 Coaching Sessions

Up to two 45min 1:1 sessions for us to check-in and you to bring any issue you want focussed support with.

Somatic Stress Release Sessions (1 x 60min)

Experience the potent effects of releasing stuck stress in the body in this 60min session. Feel lighter and no longer charged by that issue!

PQ Grow

Stay in the habit of PQ with continued focus of the day, PQ reps and visualisations. Grow is the advanced PQ programme designed to support you Grow in mastering your saboteurs and strengthening your sage.

Still have Questions?